Individual online therapy and counselling
Individual therapy is a confidential one-to-one space to talk through what's on your mind with a clinical psychologist. You don't need a diagnosis or a crisis. Many people come because something feels stuck and they want to understand themselves better.
Written by Laraib Fatima Ahmed, MSc Clinical Psychology, BPS Graduate Member (MBPsS).
Last reviewed 1 November 2026
People often come for
- Big life changes: moving, graduating, relationships, loss
- Stress, burnout or feeling stretched too thin
- Patterns in relationships that keep repeating
- Grief, family pressure or cultural expectations
- Wanting to understand yourself, not just cope
if any of this feels familiar, you're not alone
How therapy can help
A space that's just yours
No one to look after, no performance needed. Therapy is somewhere you can think out loud and be met with warmth.
Making sense of patterns
We gently look at where your patterns come from and what they're protecting, so change feels possible rather than forced.
Tools that fit your life
Drawing on CBT, ACT and other approaches, we choose what suits you and your culture, rather than a one-size-fits-all plan.
Approaches we might use
CBT
Cognitive Behavioural Therapy
Notice how your thoughts mould your feelings and physical reactions. Together, we gently test and reshape rigid automatic patterns.
ACT
Acceptance & Commitment Therapy
Make room for what's present, then take clear action toward what you genuinely value.
Eidetic
Eidetic Therapy
Work with inner imagery and sensory memory to gently loosen emotional knots that talking alone can't reach.
Curious how these work? See all my frameworks, explained simply
What sessions look like
Sessions are 50 minutes over secure video, weekly or fortnightly. You can be anywhere you feel comfortable and private.
It always starts with a free 15-minute fit check, so you can ask questions and see how it feels before committing to anything. See the four steps