Online therapy for depression and low mood
Therapy for depression gives you a steady, non-judgmental space to understand what's weighing you down and to rebuild energy and meaning in small, realistic steps. We use CBT and behavioural activation alongside a lot of compassion for how hard this feels.
Written by Laraib Fatima Ahmed, MSc Clinical Psychology, BPS Graduate Member (MBPsS).
Last reviewed 1 November 2026
It might look like this
- Feeling flat, numb or heavy most days
- Losing interest in things that used to bring you joy
- Sleeping too much or too little, and feeling tired either way
- A harsh inner voice that tells you you're not enough
- Pulling away from people, then feeling lonely
if any of this feels familiar, you're not alone
How therapy can help
Being met where you are
When you're low, even getting to a session can feel like a lot. We'll go at your pace, and there's no pressure to have the right words. Understanding comes first; change follows.
Small actions, real momentum
Depression tells you to wait until you feel better before doing anything. Behavioural activation turns that around: we pick small, doable actions linked to what you value, because mood often follows movement.
Softening the inner critic
We look at the thoughts that keep you stuck, such as 'what's the point' or 'I always mess things up', and practise answering them with more balance and kindness.
Approaches we might use
CBT
Cognitive Behavioural Therapy
Notice how your thoughts mould your feelings and physical reactions. Together, we gently test and reshape rigid automatic patterns.
ACT
Acceptance & Commitment Therapy
Make room for what's present, then take clear action toward what you genuinely value.
REBT
Rational Emotive Behaviour Therapy
Uncover the unspoken rules and self-limiting expectations driving your mood, and build steady, unconditional self-worth.
Curious how these work? See all my frameworks, explained simply
What sessions look like
We usually meet weekly for 50 minutes over video. Some weeks will feel lighter than others, and that's part of it. We review progress together regularly so you always know where you are.
It always starts with a free 15-minute fit check, so you can ask questions and see how it feels before committing to anything. See the four steps